If you are considering reaching out, you are probably feeling a mixture of fear and hope.
That is completely normal. The idea of talking to a stranger about things you wouldn’t share with your closest friends can be intimidating. It might also feel risky to invest time and resources without being completely sure of what you’ll get out of it. This is completely normal too.
Don’t let it stop you
Some people find therapy difficult, but it is a powerful next step towards feeling better. In therapy, you will learn what has been holding you back. Therapy is the space where you can talk about life itself, in confidence, with someone that is trained to support you through these challenging times.
Therapy is where change happens
Some daily experiences may trigger unresolved painful memories from the past. This pain can be the catalyst to reach out for support and grow beyond what you might have thought possible.
You don’t have to do it alone
You might have tried to fix things yourself. Therapy is for you if you feel stuck and tried to figure out things on your own, read all the self help books recommended but you still feel confused and frustrated. A therapeutic relationship is one where you feel listened to, respected, and supported to realise your hopes of changing your life for the better.
Through my work, I have seen the transformative impact that this kind of relationship can have. I believe that anyone can benefit from such a relationship.
If you are considering therapy and want to find out if we’re a good fit, then contact me for a free 20 minute consultation.
I view therapy as a healing relationship between therapist and client. I support you to figure how your early experiences lead to your current situation and help you change it.
I provide you with a safe non judgmental space where you can explore your deepest fears and worries which held you back from being the best version of you.
I hold your hand gently during this delicate process and help you feel whole again.
I am an accredited member of the UKCP and I abide by their codes of ethics. I also undergo regular supervision to ensure that my work is safe and that I follow best practices.